Living healthy

Onions is a monocotyledonous plant of genus Allium allied to garlic, used as vegetable and spice and can cause painful tears when they’re cut, but they are incredibly healthy to eat. sliced onions  And for all the hype about “superfoods” like pomegranates, green tea, and acai berries, onions actually offer way superior benefits. In fact, researchers speculate that the humble onion might be behind the so-called French Paradox, which questions why relatively few French people have heart disease despite a diet high in saturated fat. Onion is so versatile that it is used as flavoring in thousands of dishes, features prominently in thousands more, and can even be a standalone snack (onion rings, anyone?). Onions are more nutritious and beneficial when eaten raw. Incredible health benefits of eating onions . Better cardiovascular health Onions are highly nutritious, with a healthy dose of vitamin C, fiber, and folic acid, as well as calcium and iron.  But what rea...

Unknown to many people, groundnut is one of the best sources of protein. It is also very beneficial when it comes to matters of health. Although they are high in fat, it can be said to be the good kind of fat as it is a monounsaturated fat. Groundnut, which is also known as peanut or pignut, contains magnesium; foliate, vitamin E, copper, and arginine: They are believed to lessen the risk of cardiovascular disease. And according to recent studies, the skins have an abundant amount of natural antioxidants and a high content of dietary fiber. This is with regard to the different types, be it light-roasted or dark-roasted. Here are some of the mind-blowing health benefits of groundnut 1. It is rich in antioxidant Groundnut skins are rich in phenolic compounds, which go to say that they are antioxidant rich. Antioxidants, on the hand, help p protect the body from oxidative stress, which occurs in cases of various cancers and diseases. They are powerful substances, which...

Beef refers to any meat from cows, and it has so many health benefits and also demerits Here are some of the advantages of eating beef 1. Beef Provides a Large Source of L-Carnitine L-carnitine is an amino acid that occurs naturally in meat products. In the table below, we can see the L-carnitine content of beef compared to some other animal foods and plant foods (1); L Carnitine Food Source Amount of L-Carnitine (mg) Asparagus (1/2 cup) 0.1 Beef (4oz) 56 – 162 Cheese 2 Chicken Breast (4oz) 3 – 5 Cod (4oz) 4 – 7 Ice-Cream (1/2 cup) 3 Whole Milk (1 cup) 8 Whole Wheat Bread (1 slice) 0.2 Why is L-Carnitine Important? Among other functions, L-carnitine plays a part in fat metabolism. As part of this, L-Carnitine does the job of transporting fats into our mitochondria for burning. It’s important to clarify that our body can synthesize sufficient amounts of L-carnitine for general needs; this makes it a non-essential amino acid. The body synthesize...

Apples are one of the most popular fruits — and for good reason. They're an exceptionally healthy fruit with many research-backed benefits. Here are Top 10 health benefits of apples. 1. Apples Are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet. One medium apple — 6.4 ounces or 182 grams — offers the following nutrients (1): Calories: 95 Carbs: 25 grams Fiber: 4 grams Vitamin C: 14% of the Reference Daily Intake (RDI) Potassium: 6% of the RDI Vitamin K: 5% of the RDI What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6. Apples are also a rich source of polyphenols. While nutrition labels don't list these plant compounds, they’re likely responsible for many of the health benefits. To get the most out of apples, leave the skin on — it contains half of the fiber and m...

Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate. Origin of lemons Lemons are one of the most popular acid citrus fruits, according to the Purdue University Horticultural Department. Their origin is unknown, though some horticulturists theorize they come from Northern India. Lemons grow throughout southern Europe, the Middle East, and into East Asia. They were brought to the New World by Christopher Columbus in 1493. Today, the leading lemon producers are California, Arizona, Italy, Spain, Greece, Turkey, Cyprus, Lebanon, South Africa and Australia. Lemons are available throughout the year but summer is their peak season. Lemons are an extremely versatile fruit. You can eat them in slices, sip healthy lemon water, make lemonade, garnish food with them, candy their peels, and use their juice and peels in cooking and more. Nutrient profile Nutritional composition "Lemons are high in vitamin ...

What are pineapples? Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories. pineapple plant Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the biology department at Union County College. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. Pineapples’ nutritional benefits are as fascinating as their anatomy. “Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). “As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, ...

The papaya mainly known as paw-paw is an incredibly healthy tropical fruit. It's loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Here are 8 health benefits of paw paw (papaya). 1. Delicious and Loaded With Nutrients Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. Because of this, people have used papaya to tenderize meat for thousands of years. If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating — especially during pregnancy, as the unripe fruit is high in latex, which can stimulate contractions (1). Papayas are shaped similar to pears and can be up to 20 inches (51 cm) long. The skin is green when unripe and orange when ripe, while the flesh is ...

Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are 8 science-based health benefits of bananas. 1. Bananas Contain Many Important Nutrients Bananas are among the world’s most popular fruits. Native to Southeast Asia, they are now grown in many warm parts of the world. Bananas vary in color, size and shape. The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures. Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts (1, 2, 3): Potassium: 9% of the RDI Vitamin B6: 33% of the RDI Vitamin C: 11% of the RDI Magnesium: 8% of the RDI Copper: 10% of the RDI Manganese: 14% of the RDI Net carbs: 24 grams Fiber: 3.1 grams Protein: 1.3 grams Fat: 0.4 gr...

There's a popular belief that watermelon is just water and sugar, but watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert.  Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow, and orange  facts on watermelon:  The watermelon has been cultivated for thousands of years, with evidence stretching back to the Ancient Egyptians - who were expert cultivars. Over 90 percent of a watermelon is water.  According to the Food and Agriculture Organisation of the United Nations (FAO), China is the top producer, with 75 million produced i...

Cucumber  cucumber is a very nutritious fruit commonly thought to be a vegetable, It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. This article takes a closer look at some of the top health benefits of eating cucumber. . . It's High in Nutrients Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Calories: 45 Total fat: 0 grams Carbs: 11 grams Protein: 2 grams Fiber: 2 grams Vitamin C: 14% of the RDI Vitamin K: 62% of the RDI Magnesium: 10% of the RDI Potassium: 13% of the RDI Manganese: 12% of the RDI Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would pr...

a bulb of garlic Garlic is a plant related to the onion family having a pungent bulbous root much used in cooking . Garlic is a unique donation of nature, which keeps humans happy to cure many diseases of the body.  It is said that if a man eats a bulb of garlic everyday in the morning, he would be away from the diseases. So let's take a look at  some nutritional informations of garlic Elements found in garlic Protein - 6.3% Fat - 0.1% Carbonate - 21% Mineral substance - 1% Lime - 0.3% Iron - 1.3 mg (100 gm) Health benefits of garlic *Garlic relieves teeth pain.   Grinding garlic with cloves and putting it on the painful part of the tooth immediately gives relief.  *Garlic is found in a substance named 'Alice', which helps in stabilizing men's hormones ie sex hormone levels.   *It eliminates erectile disfunction in men.  *At the same time, garlic are rich in selenium and also contains large quantities of vitamins which i...