About/Contact us

Welcome to Health updates pro

My name is john Michael,
a blogger, freelance writer and a
professional health psychologist.

 I've looked around the society and
found out that there are increasing
health challenges everywhere, people
are suffering and dying of one sickness
or the other because of what they actually
takes into their mouth as food and what they
neglects eating ,

which they don't know is really
 nutritious and good for the human body. It is for
this reason that I created this awesome blog to
educate our society on healthy foods and fruits
which should be eaten to make the body healthy
 and also helps us to live longer, we also writes
about the ways to consume these edible
 products in the right proportions and at the
 right time to bring out the best nourishment to our body.

 OUR SERVICES ARE


 *Sex education

 *Health education

 *Balanced diets tips

 *Acceptance and publishing of Guest posts

 *Health related news etc

*CONTACT US*

If you have any issue to discuss wiith us, 
Or a suggestion to improve this blog You 
can contact the website owner of healthupdatespro.Blogspot.com 
on WhatsApp @ +2348108970317




 Thanks for visiting Healthupdatespro, your satisfaction is our joy.

Popular posts

Harmful effects of not having enough sleep and or over sleeping

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person waking up with their hands on their face New research finds that both insufficient and excessive sleep may raise the risk of cardiovascular problems and premature death.  New research finds that sleeping too much can raise the risk of early death and cardiovascular problems.   The Centers for Disease Control and Prevention (CDC) report that a third of the United States population does not get enough sleep. The CDC also warn that sleep deprivation raises the risk of various chronic conditions such as diabetes, cardiovascular disease, obesity, and depression.  But, according to new research appearing in the European Heart Journal, sleeping too much may affect health just as negatively as sleeping too little. Chuangshi Wang, a doctoral candidate at McMaster University in Ontario in Canada, and Peking Union Medical College at the Chinese Academy of Medical Sciences in China, is the lead author of the new paper.  The health consequences of too much sleep...
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