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Unbelievable health benefits of eating Onions especially Raw ones

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Onions is a monocotyledonous plant of genus Allium allied to garlic, used as vegetable and spice and can cause painful tears when they’re cut, but they are incredibly healthy to eat.

 And for all the hype about “superfoods” like pomegranates, green tea, and acai berries, onions actually offer way superior benefits.

In fact, researchers speculate that the humble onion might be behind the so-called French Paradox, which questions why relatively few French people have heart disease despite a diet high in saturated fat.

Onion is so versatile that it is used as flavoring in thousands of dishes, features prominently in thousands more, and can even be a standalone snack (onion rings, anyone?).
Onions are more nutritious and beneficial when eaten raw.
Incredible health benefits of eating onions .
Better cardiovascular health Onions are highly nutritious, with a healthy dose of vitamin C, fiber, and folic acid, as well as calcium and iron.
 But what really makes onions special is the antioxidan…

Harmful effects of using petroleum jelly(Vaseline)

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Petroleum jelly is a semisolid mixture of fatty substances that are a byproduct of the crude oil industry.



 A common brand name is Vaseline. Although it can soften skin, there are many reasons never to put petroleum jelly on your skin.
Products containing petroleum jelly can contaminate the body, interfere with estrogen levels, and may contain carcinogenic substances.

The good news is that there are much safer and better alternatives for your skin without the health issues associated with petroleum jelly.

Natural emollients like coconut oil, Shea butter, jojoba oil, and almond oil are completely natural products that haven’t gone through a refining process.

These oils contain many natural and healthy ingredients that nourish, moisturize, and protect your skin at the same time – something which petroleum jelly cannot do. In fact, some of those natural oils are so healthy that you can cook with them!
Read on to find out why you should stop using petroleum jelly on your skin and what nat…

why you should not drink water immediately before and after eating

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There has been a lot of debate on the time and amount of water you should be having before, with and after meals.
 A lot of people have the habit of downing umpteen glasses of water along with their meals,  perhaps with the intention of washing down the food and hoping that this aids the digestive process.
However, nutritionists across the world dismiss the idea strongly. Various studies show that the practice severely hampers digestion by diluting the essential gastric juices and causes an upsurge in insulin levels. The issue here is three-fold: consuming water before meals, consuming water alongside meals, and consuming water after meals.

Renowned nutritionist Dr. Anju Sood says, “It roughly takes two hours to digest what you eat. The food goes through your esophagus to the stomach, then to your colon before being flushed out of your system. There is a certain fluid-solid proportion in our gastric system.
If you consume water before the meals,  you are not only disturbing the fluid…

Foods that boosts sperm count and semen volume

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Infertility in men is usually the result of a low sperm count. According to the World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and a count below that is abnormal.
While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies.

This article lists some of the foods that have been associated with improved fertility in men by boosting sperm count and semen volume.

1. Garlic
Garlic is over the years have been associated with sperm boosting.Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles

2.Bananas
Banana is super rich in vitamins which help your body produce healthier sperm, as well as increase your sperm productivity. It also contains some natural anti-inflammatory enzymes…

Amazing nutritious health benefits of groundnuts

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Unknown to many people, groundnut is one of the best sources of protein. It is also very beneficial when it comes to matters of health.

Although they are high in fat, it can be said to be the good kind of fat as it is a monounsaturated fat.

Groundnut, which is also known as peanut or pignut, contains magnesium; foliate, vitamin E, copper, and arginine: They are believed to lessen the risk of cardiovascular disease.

And according to recent studies, the skins have an abundant amount of natural antioxidants and a high content of dietary fiber. This is with regard to the different types, be it light-roasted or dark-roasted.

Here are some of the mind-blowing health benefits of groundnut
1. It is rich in antioxidant
Groundnut skins are rich in phenolic compounds, which go to say that they are antioxidant rich. Antioxidants, on the hand, help p protect the body from oxidative stress, which occurs in cases of various cancers and diseases.

They are powerful substances, which prohibit (and in so…

Advantages of eating beef

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Beef refers to any meat from cows, and it has so many health benefits and also demerits

Here are some of the advantages of eating beef 1. Beef Provides a Large Source of L-Carnitine L-carnitine is an amino acid that occurs naturally in meat products.

In the table below, we can see the L-carnitine content of beef compared to some other animal foods and plant foods (1);


L Carnitine Food Source Amount of L-Carnitine (mg)
Asparagus (1/2 cup) 0.1
Beef (4oz) 56 – 162
Cheese 2
Chicken Breast (4oz) 3 – 5
Cod (4oz) 4 – 7
Ice-Cream (1/2 cup) 3
Whole Milk (1 cup) 8
Whole Wheat Bread (1 slice) 0.2
Why is L-Carnitine Important?
Among other functions, L-carnitine plays a part in fat metabolism.


As part of this, L-Carnitine does the job of transporting fats into our mitochondria for burning.

It’s important to clarify that our body can synthesize sufficient amounts of L-carnitine for general needs; this makes it a non-essential amino acid.

The body synthesizes L-Carnitine within the live…

An apple a day keeps the doctor away, find out how

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Apples are one of the most popular fruits — and for good reason.


They're an exceptionally healthy fruit with many research-backed benefits.

Here are Top 10 health benefits of apples. 1. Apples Are Nutritious
A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.

One medium apple — 6.4 ounces or 182 grams — offers the following nutrients (1):

Calories: 95
Carbs: 25 grams
Fiber: 4 grams
Vitamin C: 14% of the Reference Daily Intake (RDI)
Potassium: 6% of the RDI
Vitamin K: 5% of the RDI

What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.

Apples are also a rich source of polyphenols. While nutrition labels don't list these plant compounds, they’re likely responsible for many of the health benefits.

To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols.

SUMM…