Living healthy

Beef refers to any meat from cows, and it has so many health benefits and also demerits Here are some of the advantages of eating beef 1. Beef Provides a Large Source of L-Carnitine L-carnitine is an amino acid that occurs naturally in meat products. In the table below, we can see the L-carnitine content of beef compared to some other animal foods and plant foods (1); L Carnitine Food Source Amount of L-Carnitine (mg) Asparagus (1/2 cup) 0.1 Beef (4oz) 56 – 162 Cheese 2 Chicken Breast (4oz) 3 – 5 Cod (4oz) 4 – 7 Ice-Cream (1/2 cup) 3 Whole Milk (1 cup) 8 Whole Wheat Bread (1 slice) 0.2 Why is L-Carnitine Important? Among other functions, L-carnitine plays a part in fat metabolism. As part of this, L-Carnitine does the job of transporting fats into our mitochondria for burning. It’s important to clarify that our body can synthesize sufficient amounts of L-carnitine for general needs; this makes it a non-essential amino acid. The body synthesize...

Apples are one of the most popular fruits — and for good reason. They're an exceptionally healthy fruit with many research-backed benefits. Here are Top 10 health benefits of apples. 1. Apples Are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet. One medium apple — 6.4 ounces or 182 grams — offers the following nutrients (1): Calories: 95 Carbs: 25 grams Fiber: 4 grams Vitamin C: 14% of the Reference Daily Intake (RDI) Potassium: 6% of the RDI Vitamin K: 5% of the RDI What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6. Apples are also a rich source of polyphenols. While nutrition labels don't list these plant compounds, they’re likely responsible for many of the health benefits. To get the most out of apples, leave the skin on — it contains half of the fiber and m...

Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate. Origin of lemons Lemons are one of the most popular acid citrus fruits, according to the Purdue University Horticultural Department. Their origin is unknown, though some horticulturists theorize they come from Northern India. Lemons grow throughout southern Europe, the Middle East, and into East Asia. They were brought to the New World by Christopher Columbus in 1493. Today, the leading lemon producers are California, Arizona, Italy, Spain, Greece, Turkey, Cyprus, Lebanon, South Africa and Australia. Lemons are available throughout the year but summer is their peak season. Lemons are an extremely versatile fruit. You can eat them in slices, sip healthy lemon water, make lemonade, garnish food with them, candy their peels, and use their juice and peels in cooking and more. Nutrient profile Nutritional composition "Lemons are high in vitamin ...

What are pineapples? Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories. pineapple plant Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the biology department at Union County College. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. Pineapples’ nutritional benefits are as fascinating as their anatomy. “Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). “As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, ...

The papaya mainly known as paw-paw is an incredibly healthy tropical fruit. It's loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Here are 8 health benefits of paw paw (papaya). 1. Delicious and Loaded With Nutrients Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. Because of this, people have used papaya to tenderize meat for thousands of years. If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating — especially during pregnancy, as the unripe fruit is high in latex, which can stimulate contractions (1). Papayas are shaped similar to pears and can be up to 20 inches (51 cm) long. The skin is green when unripe and orange when ripe, while the flesh is ...

Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are 8 science-based health benefits of bananas. 1. Bananas Contain Many Important Nutrients Bananas are among the world’s most popular fruits. Native to Southeast Asia, they are now grown in many warm parts of the world. Bananas vary in color, size and shape. The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures. Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts (1, 2, 3): Potassium: 9% of the RDI Vitamin B6: 33% of the RDI Vitamin C: 11% of the RDI Magnesium: 8% of the RDI Copper: 10% of the RDI Manganese: 14% of the RDI Net carbs: 24 grams Fiber: 3.1 grams Protein: 1.3 grams Fat: 0.4 gr...

The best way to fight liver disease is to avoid it, if at all possible. As we observe Liver Awareness Month in 2013, here are ways to achieve liver wellness. Appropriately, that’s one useful tip for each year of the new century! Maintain a healthy weight.  If you’re obese or even somewhat overweight, you’re in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease (NAFLD), one of the fastest growing forms of liver disease. Weight loss can play an important part in helping to reduce liver fat. Eat a balanced diet. Avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars. Don’t eat raw or undercooked shellfish. For a well-adjusted diet, eat fiber, which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Also eat meat (but limit the amount of red meat), dairy (low-fat milk and small amounts of cheese) and fats (the “good” fats that are monounsaturat...

Sex remains a major factor in staying satisfied and happy in any relationship. When it comes to satisfying your partner sexually, you definitely need to consider lasting for a longer period of time so you do not leave them disappointed and searching elsewhere for that satisfaction they were deprived of. Did you know that many marriage and relationship failures are as a result of one partner being unable to satisfy their significant other? Did you also know that based on a study made by the Journal of Sexual Medicine, the average time couples spend pleasuring each other on the sheets ranges from 3 to 13 minutes? Unfortunately, various studies have proven that most women want “sex time” with their spouse or lover to last between 15 to 25 minutes, as opposed to the general believe of it lasting for hours. Regardless of these facts, it wouldn’t be a bad thing if one could last a bit longer. However, you’ll find that most people go about this method the wrong way by taking concoctions ...

The heart is a very vital homeostatic organ of the body in which other parts of the body depends on to function, so I've listed these ten ways to keep your heart healthy 1. Schedule a Yearly Checkup Your heart is in your hands. Each year on your birthday, schedule a checkup to have your blood pressure, cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight. Be sure to follow your healthcare professional's recommendations, including taking prescribed medications as directed. 2. Get Physical Step, march or jog in place for at least 15 minutes a day while watching your favorite TV shows. Increase your activity by five minutes each week until you're getting a minimum of 30 minutes most days of the week. If exercise and diet do not get you to your goal, ask your doctor about adding medication. Keep your numbers in check: Get Physical water pitcher3. Drink More Water Take a water bottle with you wherever you g...

High blood pressure, diabetes or a family history of kidney failure put one in three Americans at an increased risk of developing kidney disease. But even if you don’t fit in any of those risk categories, it’s important to take care of these critically important organs. 7 secrets to kidney health You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life. Hydrate, but don’t overdo it.  “Contrary to popular belief, no studies have proven over-hydration as an effective practice in enhancing kidney function,” says nephrologist James Simon, MD. So, while it’s always a good idea to drink enough water, drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better. Eat healthy foods.  Your kidneys can tolerate a wide range of dietary habits, but Dr. Simon points out that most kidney problems arise out of other medical conditions like high blood pr...

There's a popular belief that watermelon is just water and sugar, but watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert.  Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow, and orange  facts on watermelon:  The watermelon has been cultivated for thousands of years, with evidence stretching back to the Ancient Egyptians - who were expert cultivars. Over 90 percent of a watermelon is water.  According to the Food and Agriculture Organisation of the United Nations (FAO), China is the top producer, with 75 million produced i...