10 foods that naturally boosts sexual performance
Sex remains a major factor in staying satisfied and happy in any relationship. When it comes to satisfying your partner sexually, you definitely need to consider lasting for a longer period of time so you do not leave them disappointed and searching elsewhere for that satisfaction they were deprived of.
Did you know that many marriage and relationship failures are as a result of one partner being unable to satisfy their significant other? Did you also know that based on a study made by the Journal of Sexual Medicine, the average time couples spend pleasuring each other on the sheets ranges from 3 to 13 minutes? Unfortunately, various studies have proven that most women want “sex time” with their spouse or lover to last between 15 to 25 minutes, as opposed to the general believe of it lasting for hours.
Regardless of these facts, it wouldn’t be a bad thing if one could last a bit longer. However, you’ll find that most people go about this method the wrong way by taking concoctions and sexual performance pills which possess nasty and sometimes deadly side effects. Why not improve your prowess the right way, by doing it naturally and organically. Here are some amazing foods that have been found to boost sexual performance and are easily accessible at any market/grocery store.
As they say, “an apple a day keeps the doctor away”. This shouldn’t be the only case when it comes to eating apples as they have also been known to extend ones sexual stamina. This is as a result of Apple’s high concentration of quercetin, an antioxidant flavonoid that is known to play a vital role in endurance. And since the body goes through various physical strains during sex as it does during exercises such as an elevated heart rate, burning of calories, muscle contractions and increased metabolism, one can affirm that endurance plays a vital role in extending sexual time on the bed. Quercetin helps to create new mitochondria in the body’s cells and increases one’s oxidative capacity. It also helps in preventing the release of cortisone, which is responsible for muscle breakdown, making it possible for one to perform much longer without getting tired easily.
Funny how a fruit which is actually used to describe a male’s organ of love, is also capable of making one perform better sexually. This tropical fruit is full of simple carbs which provides you with enough energy and potassium that will keep you going. The muscle-relaxing mineral which is present in the fruit prevents muscle spasms and cramps that are sure to hinder and put a dent in sex time and performance.
Although a major issue when it comes to breath smell, researchers have confirmed that consuming this plant helps to stop the formation of nano plaques (new fatty deposits), inside arterial walls. Yes, you read right, this also includes the arteries leading to your penis. Keep your heart healthy and your erections strong by adding some garlic to your food.
Have you ever considered the possibility that your anxiety might be the reason for your poor sexual performance? An elevated level of stress not only drops the libido, but it could also get in the way of a longer sex session. Also, lacking B-vitamins (nutrients that keeps the nerves and brain cells healthy), could also be a contributing factor to your stress levels. To solve these problems, feast on avocados as they are rich in stress-relieving B-vitamins, and are also a great source of mono-saturated fat, which has been proven to aid blood flow to the entire body including the penis.
Nitrates have been known to help with blood flow to the genitals, as well as increase the overall blood flow of the body, which in turn is good in developing the mind. In a recent study, older participants were given a dose of beet juice then strapped to an MRI machine. The findings recorded showed that the beet juice significantly improved blood flow to their brains. Nitrates are found in beets and converted into nitrite in the body.
If you are passionate about your lover, and you also seek something that is sweet and spicy, then you’re in luck. Ginger is yet another food that can give your sexual performance a huge boost by helping blood flow and improving your artery’s health. Based on a study by the International Journal of Cardiology, consuming a mere teaspoon of ginger a few times a week is all you require to attain some healthy heart benefits.
Watermelon remains one of the richest natural sources of L-citrulline, an amino acid which is capable of making your erection harder. This is possible because L-citrulline is converted to L-arginine once it enters the body. Like that Viagra pill, L-arginine stimulates the production of nitric oxide, which is known to increase the blood flow to the penis, thereby strengthening erections.
To make sure you last as long as your partner desires, and to ensure she reaches that big-O moment, get some oatmeal. This popular breakfast cereal is a great source of l-arginine, an amino acid which is commonly used to treat erectile dysfunction. Also, whole grains such as oatmeal has been effective in lowering cholesterol levels. Having a high cholesterol level can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This might end up leading to heart problems, but before that happens, you’ll likely notice you’ve developed issues below the belt. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. To briefly put it; a safer cholesterol level means you’ll have a stronger erection. So start you day with oats for a better sex life.
Looking back at the cartoon show “Popeye”, doesn’t it now make more sense that Olive no matter what stuck with Popeye all those years. After all Popeye was a sailor who was obsessed with eating spinach, a vegetable that helps fuel erections. Spinach’s secret to its penis-enhancing power lies in its high arginine content. When this amino acid gets into the system, it converts to nitric oxide, which is responsible for initiating and maintaining erections. Nitric oxide also helps to speed muscle growth and recovery time. So not only will you be able to perform better in bed, you’ll also look stronger and macho doing it.
As scary as it may seem to consume chili pepper, you have to get your mind in sync with what your body requires. Why the need for pepper? Well, each of this fruit contains a significant amount of capsaicin, the compound responsible for making it hot and spicy. Capsaicin is also known to release chemicals that increase the heart rate, raises your libido and improves sexual arousal. In essence, chewing this spicy food will not only boost your metabolism, but it will also get you in the mood for some alone time with the spouse and increase your duration on the bed as well. It is, however, safer to add chili pepper to your meals rather than chew it raw.
Give them a try and experience a tremendous change in your sexual performance today.
Did you know that many marriage and relationship failures are as a result of one partner being unable to satisfy their significant other? Did you also know that based on a study made by the Journal of Sexual Medicine, the average time couples spend pleasuring each other on the sheets ranges from 3 to 13 minutes? Unfortunately, various studies have proven that most women want “sex time” with their spouse or lover to last between 15 to 25 minutes, as opposed to the general believe of it lasting for hours.
Regardless of these facts, it wouldn’t be a bad thing if one could last a bit longer. However, you’ll find that most people go about this method the wrong way by taking concoctions and sexual performance pills which possess nasty and sometimes deadly side effects. Why not improve your prowess the right way, by doing it naturally and organically. Here are some amazing foods that have been found to boost sexual performance and are easily accessible at any market/grocery store.Apples
As they say, “an apple a day keeps the doctor away”. This shouldn’t be the only case when it comes to eating apples as they have also been known to extend ones sexual stamina. This is as a result of Apple’s high concentration of quercetin, an antioxidant flavonoid that is known to play a vital role in endurance. And since the body goes through various physical strains during sex as it does during exercises such as an elevated heart rate, burning of calories, muscle contractions and increased metabolism, one can affirm that endurance plays a vital role in extending sexual time on the bed. Quercetin helps to create new mitochondria in the body’s cells and increases one’s oxidative capacity. It also helps in preventing the release of cortisone, which is responsible for muscle breakdown, making it possible for one to perform much longer without getting tired easily.
Bananas
Funny how a fruit which is actually used to describe a male’s organ of love, is also capable of making one perform better sexually. This tropical fruit is full of simple carbs which provides you with enough energy and potassium that will keep you going. The muscle-relaxing mineral which is present in the fruit prevents muscle spasms and cramps that are sure to hinder and put a dent in sex time and performance.
Garlic
Although a major issue when it comes to breath smell, researchers have confirmed that consuming this plant helps to stop the formation of nano plaques (new fatty deposits), inside arterial walls. Yes, you read right, this also includes the arteries leading to your penis. Keep your heart healthy and your erections strong by adding some garlic to your food.
Avocado
Have you ever considered the possibility that your anxiety might be the reason for your poor sexual performance? An elevated level of stress not only drops the libido, but it could also get in the way of a longer sex session. Also, lacking B-vitamins (nutrients that keeps the nerves and brain cells healthy), could also be a contributing factor to your stress levels. To solve these problems, feast on avocados as they are rich in stress-relieving B-vitamins, and are also a great source of mono-saturated fat, which has been proven to aid blood flow to the entire body including the penis.
Beets
Nitrates have been known to help with blood flow to the genitals, as well as increase the overall blood flow of the body, which in turn is good in developing the mind. In a recent study, older participants were given a dose of beet juice then strapped to an MRI machine. The findings recorded showed that the beet juice significantly improved blood flow to their brains. Nitrates are found in beets and converted into nitrite in the body.
Ginger
If you are passionate about your lover, and you also seek something that is sweet and spicy, then you’re in luck. Ginger is yet another food that can give your sexual performance a huge boost by helping blood flow and improving your artery’s health. Based on a study by the International Journal of Cardiology, consuming a mere teaspoon of ginger a few times a week is all you require to attain some healthy heart benefits.
Watermelon
Watermelon remains one of the richest natural sources of L-citrulline, an amino acid which is capable of making your erection harder. This is possible because L-citrulline is converted to L-arginine once it enters the body. Like that Viagra pill, L-arginine stimulates the production of nitric oxide, which is known to increase the blood flow to the penis, thereby strengthening erections.
Oats
To make sure you last as long as your partner desires, and to ensure she reaches that big-O moment, get some oatmeal. This popular breakfast cereal is a great source of l-arginine, an amino acid which is commonly used to treat erectile dysfunction. Also, whole grains such as oatmeal has been effective in lowering cholesterol levels. Having a high cholesterol level can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This might end up leading to heart problems, but before that happens, you’ll likely notice you’ve developed issues below the belt. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. To briefly put it; a safer cholesterol level means you’ll have a stronger erection. So start you day with oats for a better sex life.
Spinach
Looking back at the cartoon show “Popeye”, doesn’t it now make more sense that Olive no matter what stuck with Popeye all those years. After all Popeye was a sailor who was obsessed with eating spinach, a vegetable that helps fuel erections. Spinach’s secret to its penis-enhancing power lies in its high arginine content. When this amino acid gets into the system, it converts to nitric oxide, which is responsible for initiating and maintaining erections. Nitric oxide also helps to speed muscle growth and recovery time. So not only will you be able to perform better in bed, you’ll also look stronger and macho doing it.
Chili Pepper
As scary as it may seem to consume chili pepper, you have to get your mind in sync with what your body requires. Why the need for pepper? Well, each of this fruit contains a significant amount of capsaicin, the compound responsible for making it hot and spicy. Capsaicin is also known to release chemicals that increase the heart rate, raises your libido and improves sexual arousal. In essence, chewing this spicy food will not only boost your metabolism, but it will also get you in the mood for some alone time with the spouse and increase your duration on the bed as well. It is, however, safer to add chili pepper to your meals rather than chew it raw.
Give them a try and experience a tremendous change in your sexual performance today.
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