Unbelievable health benefits of eating Onions especially Raw ones
Onions is a monocotyledonous plant of genus Allium allied to garlic, used as vegetable and spice and can cause painful tears when they’re cut, but they are incredibly healthy to eat. sliced onions And for all the hype about “superfoods” like pomegranates, green tea, and acai berries, onions actually offer way superior benefits. In fact, researchers speculate that the humble onion might be behind the so-called French Paradox, which questions why relatively few French people have heart disease despite a diet high in saturated fat. Onion is so versatile that it is used as flavoring in thousands of dishes, features prominently in thousands more, and can even be a standalone snack (onion rings, anyone?). Onions are more nutritious and beneficial when eaten raw. Incredible health benefits of eating onions . Better cardiovascular health Onions are highly nutritious, with a healthy dose of vitamin C, fiber, and folic acid, as well as calcium and iron. But what really makes